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Foods to Beat Depression - Slideshow

Last Updated on Mar 18, 2016

Depression and Food

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Depression and Food, Foods to Beat Depression
The food we take in has a direct impact on each of our body organs including the mind. Some foods have an alarming impact while some are calming in nature. Depression is a complex mood disorder that makes one uncomfortable and empty. People with severe depression issues feel lonely, stressed and even suicidal at times. Though it is a medical health problem that must be dealt with medication and counseling at the earliest, one must also be aware of the effect of food and eating habits on the persisting condition.

Some super healthy foods help greatly in reducing the inflammation of brain nerves and coping depression.
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Depression and Food

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Foods that Aid Depression

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Nutrients that Help Manage Depression

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Fruits that Help Reduce Depression

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Leafy Greens

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Walnuts

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Onions

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Tomatoes

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Seeds

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Dairy and Soy Products


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