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Medindia » Consumer Health » Health Information » Vitamin C / Ascorbic acid - Dietary Sources

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Vitamin C / Ascorbic acid

	Getting to know it!
	Dietary Sources
	Deficiency Aftermath!
	Why Are Supplements Beneficial?
	Toxicity
	Tips for Supplementation
	Vitamin Supplements
	Vitamin B - 6
	Vitmain B9
	Vitamin B12
	Latest Publication and Research

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Vitamin C / Ascorbic acid
Dietary sources of Vitamin C

Text

Fruits and vegetables such as

• Orange

• Grapefruit

• Guava

• Gooseberry

• Brocoli

• Spinach

• Tomato

• Strawberry

In addition, a lot of food items and fruit juices are being fortified with vitamin C these days to increase the nutritive value.

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Vitamin C / Ascorbic acid - Getting to know it!

Vitamin C / Ascorbic acid - Deficiency Aftermath!

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If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.

Posted by: ennairam_23 Posted on: 01/31/2011

I take Vitamin C 500 mg everyday. It really makes a difference. I seldom get sick now.

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Posted by: guest Posted on: 09/11/2007

I tried a few I like the best is vitamin c from http://www.shaklee.net/thehealthyway/product/VitaC

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