Last Updated -
April 19, 2024 - Designed & Managed by Medindia4u.com Pvt. Ltd.
Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer
Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024
hi, i'm now 14..when i was 10 i was very fat. my height is 160 cm and my weight is 95 kg..
but, this fat doesen't make me struglling on anything, i can move normally, walk normally, run normally,
i don't why i am so fat...i never eat junk foods...i exercise well to..i'm basketball player in my 6th grade team. i don't know what happen to my body...
and then i came to the doctor and asking about my body...the doctor says.."keep exercising"....
hearing that i was freaking out...i have exercised well but i can't lose any weight...
then, i ask to my father about my body...(my father is fat to)
my father says "you can try swimming".
there is a swimming pool near my house...
and then, i swim everyday in that pool.....
and yes...i can start to lose weight....swiming also help my height grows very fast...
now i am 14 my weight is 74 kg and i am 178 cm..
so chubby_but_not_fat, maybe you can try swimming.
in my eyes only dieting is not the answer
and your probly not fat
just lage stachered
Chubby but Not Fat, you probably do have a low metabolism but you can change that by getting plenty of excersise, vitamin B and eating a balanced diet. But the kJ in what you eat has to be less than the kJ you burn. Aearobic excersise is best, when your body can't get enough oxygen for cellular respiration, it starts to burn through the protein and lipids in your body to get the energy needed. i would recommend excersising for over forty minutes at a time to assist this process. i'm chubby too. :P
I'm sathish murugesan [WELLNESS CONSULTANT].
I'm sure that i can bring in weight loss for you and make you slim and smart. pls contact me.
go for a run
want to now how 2 lose it