Lifestyle Modifications to Prevent Stroke
The most common risk factors for stroke include the following-
- Hypertension
- Diabetes
- Increased levels of cholesterol
- Smoking
- Advanced Age
- Hormonal imbalance
- Heart rhythm disturbances such as atrial fibrillation, patent foramen ovale,
- Illicit drugs like amphetamines or cocaine
- Genetic predispositions to blood clotting as seen in patients with homocystinuria,
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Controlling these risk factors especially hypertension, cholesterol and diabetes is a sure way to prevent stroke. Some of the lifestyle changes that will help to prevent stroke are listed below-
- Avoid smoking as smoking damages the smooth lining of blood vessels and increases the chances of blocked arteries
- Eat a diet low in saturated fat, high in protein, high in fibre with plenty of fruits and vegetables.
- Avoid /reduce alcohol intake
- Exercise regularly
- Follow stress busting techniques to alleviate stress
