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South Beach Diet

	About South Beach Diet
	How does it work?
	Important Points
	The food bible
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South Beach Diet
Important points

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While following the south beach diet certain rules have to be kept in mind.

1. Drink at least 8 to 10 glasses of water, decaffeinated sugar free soda, tea, coffee and decaffeinated beverages.

2. 1 multivitamin and mineral supplement should be taken daily.

3. Caffeine containing beverages should be limited to just 1 cup per day.

4. Men and women below 50 should take 500 mg of calcium which should be increased to 1000 mg for women aged above 50.

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South Beach Diet - How does it work?

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