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South Beach Diet
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South Beach Diet | |
On the flip side |
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Although this diet is widely accepted and people are getting results some people speak against this diet. Dr. Joseph Mercola is not in the favour of this diet. He declares that the fish which has been advocated can be the cause of mercury poisoning. Further the use of aspartame can be a potential cause of cancer, diabetes and various emotional disorders. Some foods suggested in the diet like French fries and potato chips are the source of trans fats in the body which are dangerous. The most important loop hole pointed out by Dr. Mercola is the obvious lack of exercise. Exercise coupled with diet control can be effective in weight loss. So if you can endure the rigorous and strict phase 1, hats off to your will power! It just might pay off and those 14 days will give you a lifetime of healthy living. So happy south beach(ing) diet!! |
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