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South Beach Diet
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South Beach Diet | |
The food bible |
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There is a strict consideration of the type of foods to be eaten in every phase. Phase 1 will include protein rich foods like chicken, turkey, eggs, shellfish, ham, fat free cheese, tofu, peanuts and leafy and green vegetables. All carbohydrates will be stopped. Phase 2 This will include all the above plus low glycaemic index carbohydrate foods. This way the weight loss continues. There will be a moderate and slow inclusion of carbohydrate foods. Phase 3 this phase will include everything. It will be dominated by proper foods which have healthy combinations of carbohydrates, proteins and fats. A liberal phase and self controlled.Foods avoided – sugars, rice, pasta, tuber vegetables (potato, carrot etc), pastries, ice cream, bread, baked products, cheese and all cereals. |
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