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Medindia » Consumer Health » Health Information » South Beach Diet - About South Beach Diet

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South Beach Diet

	About South Beach Diet
	How does it work?
	Important Points
	The food bible
	On the flip side

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South Beach Diet
What is the south beach diet?

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Hey! hang on! What follows is not a mystery novella written on the south beach but a write up on a new concept to weight loss, which proclaims to be a way of life. Created by Dr. Arthur Agatston, a cardiologist, to work with the body safely and effectively. It started as a fad diet like many others including the Atkins diet, now is a rage and people swear by it. It is a three phase diet, the first two being time bound while the third is for a lifetime. It is basically a corrective form of eating where you replace all bad carbohydrates and fats by good ones.

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South Beach Diet - How does it work?

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