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Medindia » Consumer Health » Health Information » Circadian Rhythm and Sleep Disorders - Treatment

Circadian Rhythm and Sleep Disorders

Treatment
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Treatments for this disorder is aimed at helping the patient achieve one long sleep time at night and one long awake time during the day. Modes of therapy employed are:

1. Bright light therapy

2. Chronotherapy

3. Lifestyle modifications

4. Medications

Bright light therapy and chronotherapy are the mainstays of treatment of circadian rhythm disturbances. Emphasize good sleep hygiene measures and discourage maladaptive behaviors.

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If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
Posted by:  Annycantsleep(Guest)  Posted on: 02/24/2009
I have delayed sleep phase syndrome (fall asleep around 3am)and wonder what jobs others with same problem have as I can no longer do the 9-5 office thing...its killing me! Love to get some ideas about alternate industries...thanks so much!

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Posted by:  monsie  Posted on: 12/27/2008
I suffer from macular degeneration. I wonder if light therapy would be beneficial for me. I need to know.
Thanks
monsie

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