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Medindia » Consumer Health » Health Information » Ageing and Sleep - Sleep Hygiene

Sleep Disorders in Elderly / Ageing and Sleep

Sleep Disorders in Elderly - Causes - Improper Sleep Hygiene
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Some old people also have habits that make it more difficult to get a good night's sleep. 
  • They
may nap more frequently during the day 
  • They may not exercise as much as required. Spending less time outdoors can reduce their exposure to sunlight and upset their sleep cycle. 
  • Drinking more alcohol or caffeine, especially before bedtime can keep them from falling or staying asleep.

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    If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
    Posted by:  pharmal  Posted on: 11/17/2009
    very useful

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