Sleep Disorders in Elderly / Ageing and Sleep | |
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It is important to remember that there are effective treatments for most sleep disorders. Based on the evaluation, the doctor may recommend individualized treatment options. Before initiating any therapy educating the patient about Sleep Hygiene is mandatory. Sleep Hygiene consists of basic habits and tips that help a person to develop a standard pattern of healthy sleep. There are many lifestyle changes that can be initiated, to help regain the restorative sleep, for life-long wellness. |
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Posted by:
pharmal
Posted on: 11/17/2009 very useful
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