Saint Johns Wort

Since Saint Johns Wort is a natural herb the dosage depends on the hypericin content. It is believed that the hypericin is responsible for relieving mild depression symptoms so it is important to note the hypericin content, whether you take it as a capsule or an infusion.

Tablets

Infusions (liquid form) to be taken orally

CapsulesThe treatment generally lasts for four to six weeks depending on the individual. So far there have been no reports on the effects of over dosing.

Various preparations in different formulations of Saint Johns Wort that are available include the following -

St. Johns Wort Oil

St. Johns Wort Bath

St. Johns Wort Tea

St. Johns Wort Tincture

St. Johns Wort Wine

Perhaps Saint Johns Wort can be the way forward for those with mild depression but it should be used with caution for those suffering from more than a mild form of depression.

The best way to consider Saint Johns Wort or any other herbal medicines is to remember and follow what Michael McIntyre, Chairman, European Herbal Practitioners Association has said. He said "Herbal medicines are potentially very effective and therefore should be prescribed and taken with care. Just because something is natural does not mean it is safe."