Medindia LOGIN REGISTER
Medindia

Health Tips to Lower Risk of Kidney Cancer


Health Tips to Lower Risk of Kidney Cancer

The causes of kidney cancer are not fully understood but it is a combination of factorsprimarily, genetics and heredity play an important role. Apart from that, following these guidelines, could lower risk of kidney cancer -

  • Keep blood pressure under check- A high blood pressure can lead to kidney cancer and so controlling your blood pressure will go a long way in lowering the risk for kidney cancer
  • Avoid smoking- Use of tobacco of any kind, whether smoking or chewing, drastically increases risk of kidney cancer. A concerted effort should be taken to avoid all forms of tobacco. There are nicotine patches available on the market that aid in controlling the urge to smoke.
  • Avoid drinking alcohol- The consumption of alcohol is another factor that compounds risk and should be controlled.
  • Maintain an average weight- Obesity or excessive weight lays additional stress on the kidney and could lead to kidney cancer. To avoid this, maintain a healthy physique and ensure consumption of lean meat and plenty of fruits and vegetables in the diet.
  • Periodically undergo a detox diet that flushes out toxins from the body- Your kidneys need a break and a healthy diet rich in fruits and vegetables can keep it functioning longer and better.
  • Don’t overuse drugs- Certain drugs on overuse can affect the kidney and so a qualified doctor’s prescription should be strictly adhered to while consuming drugs.
Advertisement