Become a member
Quick Registration
Full Registration Benefits -
Free Homepages for Doctors
Free Homepages for Hospitals
Free Homepages for Medical Conference
Free Homepages for NGO's
Personal Health Record Creation
Access to all Medical Slides
Access to all Jobs & Products Sale
| Disease Info Index | ||||||||||||||||||||||||||
|
|
Pregnancy Exercises and Massages
Page Options
Pregnancy - Exercises and Massages
3.89
/5
| |||
About |
|||
Text 
|
Pregnancy is a significant period in a woman's life, marking her momentous journey into motherhood. During the dynamic 9 months of her pregnancy, immense changes take place in her mind and body, as the fetus takes shape into a full-grown baby.  It is also a highly vulnerable time for women due to changes in the level of hormones. As much as she is filled with hope and anticipation, she often experiences phases of doubt, fear and anxiety about the future. This is a time when women need all the love, support and care from their partner and family to have a healthy pregnancy. Backed by years of research, nutritious food, rest and exercise are vital for expectant women. According to the American College of Obstetricians and Gynecologists (ACOG), it is important for pregnant women who are free from any form of obstetric complications to engage in at least 30 minutes of moderate intensity aerobic exercise, 5-6 days a week. The benefit of exercise during pregnancy reflects in better health of the mother as well as the baby, research has shown.
Lack of exercise in expectant women could result in:
|
|
|
|
| Share it! |  |
 |
 |
 |
 |
 |
 |
Related Links
Exercises for Fitness in Pregnancy
Exercises during pregnancy ensure a safe delivery, a healthy baby and helps a woman maintain her fitness and well ...
Pregnancy Diabetes Chart or Gestational Diabetes Mellitus Chart
Gestational diabetes is a condition affecting nearly 4% of pregnant women. The diagnosis of gestational diabetes is done with the help of a ...
Pregnancy Diabetes Calculator (WHO) or Gestational Diabetes Calculator
Diabetes in pregnancy can affect both the mother and the baby and this WHO pregnancy diabetes calculator alerts you about the possibility of having ...
Multiple Pregnancy Calculator
Use this calculator from Medindia to find out if you are bearing more than one baby, twins, triplets or ...
Pregnancy Confirmation Calculator
Are you pregnant? Use Medindia's simple and useful calculator to find out whether you are pregnant or ...
Pregnancy Due Date Calculator
Medindia's Pregnancy due-date calculator predicts the expected date of delivery of your ...
Virginity Calculator
Are you curious to know how you compare with others of your age when it comes to losing your virginity - if so use our 'virginity calculator' and ...
American Pregnancy Diabetes Calculator or Gestational Diabetes Calculator
American pregnancy diabetes calculator cautions you about the chance of having diabetes when you are pregnant. Pregnancy Diabetes can affect both the ...
Pregnancy Exercises
Every pregnant woman should be aware about the basic needs of her body during the time of pregnancy. Proactive physical therapist consult is a must ...
Quiz on Pregnancy
There is a general belief that a pregnant woman should eat for two people. How far is this true? This compilation of information, presented in the ...
Pregnancy
Detailed look at Early pregnancy Symptoms and easy health solutions during 1st, 2nd and 3rd trimester of pregnancy. With an addition of an online ...
Pregnancy and Antenatal Care
What is Antenatal care and its importance during pregnancy for mother and baby, with details on the medical test preformed during the first visit to ...
Pregnancy and Diet
Pregnant women should pay special attention to their diet. The diet before and during pregnancy should be rich in calories, proteins, vitamins and ...
Pre Eclampsia
Problems associated with the placenta are thought to cause pre-eclampsia. But it is ...
Home Pregnancy Test
A home pregnancy test is a test done to find out if one is pregnant or not in the relative comforts of the ...
Pregnancy Due Date Calculator
Medindia's Pregnancy due-date calculator predicts the expected date of delivery of your ...
Pregnancy Confirmation Calculator
Are you pregnant? Use Medindia's simple and useful calculator to find out whether you are pregnant or ...
Multiple Pregnancy Calculator
Use this calculator from Medindia to find out if you are bearing more than one baby, twins, triplets or ...
High Risk Pregnancy Group Calculator
Medindia offers you a useful calculator to find out if you fall under the high risk pregnant group. Take the precautionary steps and avoid ...
Comment & Contribute
