Become a member
Quick Registration
Full Registration Benefits -
Free Homepages for Doctors
Free Homepages for Hospitals
Free Homepages for Medical Conference
Free Homepages for NGO's
Personal Health Record Creation
Access to all Medical Slides
Access to all Jobs & Products Sale
| Disease Info Index | ||||||||||||||||||||||||||
|
|
Why Do We Eat - Nutrition Facts
Page Options
Why Do We Eat - Nutrition Facts
4.13
/5
Comments : 5
| |||
Nutrition Facts - Types of food |
|||
Text 
|
Food is broadly classified into three categories: Energy Yielding Foods: All foods provide energy. Foods, which are rich in carbohydrate and fat, are generally considered as energy yielding foods. Major examples include cereals, pulses. Body Building Foods: Generally, foods, which have high protein content, are considered as body building foods. Meat, egg, and milk products are foods, which help to build up muscle. Protective Foods: Protective foods are those foods, which are required for protecting the body against war and tear as well as to build up the immune system. They include proteins, vitamins and minerals. Meat, fish, eggs and all the fruits and vegetables are considered as protective foods. |
Energy Yielding Foods
|
|
|
| Share it! |  |
 |
 |
 |
 |
 |
 |
Related Links
Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here's why. Developing healthier eating habits will not only help you lose weight, but ...
Quiz on Superfoods
All foods contain some nutritional value. But there are some that are so beneficial they are given the status of superfood. Take this quiz on ...
Ideal Body Weight - Adults
Calculate the ideal body weight for adults easily with Medindia's Ideal Body Weight ...
Height and Weight by Body Frame for Adults
Calculate the ideal weight for your height and your body frame using Medindia's precise height and weight by body frame for ...
Calories in Indian Food
Keep a track of the calorie intake in your daily diet and pave the way for health and fitness with the help of the calorie chart of Indian ...
Organic Foods
Organic Foods are produced by the 'natural method', without the use of chemicals like pesticides, fertilizers or sewage ...
Grains
Grains make the foundation of good nutrition. The food guide pyramid shows that you need generous amounts of these foods each day to maintain health ...
Advantages of Eating Fish Foods
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such ...
Bulimia Nervosa
Illness found commonly in adolescent girls characterised by episodes of uncontrolled eating followed by ...
Comment & Contribute
|
Posted by:
ijeoma(Guest)
Posted on: 05/09/2013 food is essential for life
Reply |
Forward
|
|
Posted by:
shree(Guest)
Posted on: 11/17/2008 You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight. If you think that you are overweight you might try taking more exercise to "burn off" some of the excess food which you ate at you last meal. |
