Vitamins and other Nutrients for Nails

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Vitamins and other Nutrients for Nails

Vitamin A helps to grow healthy nails. Garlic is known to improve blood flow to the nail beds. A healthy balanced diet gift healthy nails.

A healthy balanced diet is the essential for healthy nails.

Bullet Vitamin A helps to grow healthy nails. Avoid excessive amounts of alcohol and caffeine as they may diminish amount of vitamin A in the body.

Bullet Vitamin B deficiency may lead to fragile nails. Lack of folic acid also causes unhealthy nails.

Bullet Vitamin C is a must for overall health, and its deficiency is associated with deformed nails.

Bullet Important minerals for healthy nails are: calcium, iron, iodine, magnesium and zinc

Bullet Omega-3 oils and Omega-6 oils are vital for nail health

Bullet Acidophilus fights fungal infections

Bullet Garlic is known to improve blood flow to the nail beds. Similar effect is also brought by Ginkgo biloba

Here is a list of foods for healthy nails:

Yeast extract, salmon, mackerel and sardines, nuts and seeds, whole grains, green leafy vegetables, fresh or dried fruit, chicken, eggs, seaweed.

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