Medindia » Consumer Health » Health Information » Dealing with Menopause symptoms through lifestyle changes - About
Disease Info Index
Page Options
find a doctor

Dealing with Menopause symptoms through lifestyle changes

About

RSS Feeds   Text 
Menopause is a natural part of life that all women have to go through when they are around 50 years of age (give and take a few years). Menopause symptoms, however, vary from woman to woman. The symptoms are as individual as women themselves and so is the duration and severity of the menopause symptoms.

Menopause is said to be complete if a woman has missed her periods for one whole year.. Therefore, technically speaking, the last menstrual cycle is called the menopause, but a woman may experience the symptoms of menopause for 5 years or more.

 Deal with Menopause Symptoms with Lifestyle Changes


Menopause is actually a transition period in a woman’s life when her ovaries stop producing eggs and she undergoes several changes both physically as well as emotionally. Her body produces less estrogen and progesterone; her periods become less frequent and eventually stop altogether.

The estrogen levels drop dramatically during the onset of menopause causing fluctuation of hormones in the body. This causes a number of changes in the body’s functions which produces the symptoms of menopause. The symptoms may be mild, moderate or severe and may be specific to each woman.

In some women menopause sets in early or prematurely. It is said to be early if menopause occurs before the age of 45, but when menopause occurs before the age of 40, it is considered premature menopause. The signs and symptoms of menopause, normal or otherwise, are mostly the same.

Stress Busters - Slideshow

Share it!
Comment & Contribute
Comments should be on the topic and should not be abusive. Comments are normally moderated and are reviewed after they are posted.
* Your comment can be maximum of 2500 characters

Notify me when reply is posted
I agree to the terms and conditions
  
If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
X
Related Links
Yoga for Stress
Hormone Replacement Therapy
Depression Screening Test - Calculator
Anxiety Screening Test - Calculator
Easy Ways to Beat Anxiety and Stress - Slide Show
How to Handle Depression - Slide Show
Female Sexual Dysfunction
Sex Calculator
Relaxation Exercise
Yoga And Menstruation
Stress and the Gender Divide
Life Stress Meter - Calculator
Stress Busters - Slideshow
Hot Flash
Osteoporosis Risk Calculator
Lifestyle And Osteoporosis
Osteoporosis
Weight Gain After Menopause
Dealing with Menopause- Slideshow
Quiz on Menopause
Menopause
Citing this Health Article
The information on Medindia is factual, unbiased and authentic. If you find the content useful - PLEASE INCLUDE A LINK TO THIS PAGE.

Highlight the text, right-click, and select “copy”. Paste the link into your website, email, or any other HTML document.

News on Dealing with Menopause symptoms through lifestyle changes
* Increased Acidity In The Brain Linked To Panic Disorders And Depression
* Study Reveals A Walk in the Park can Give Mental Boost to People With Depression
* Blood Test May Help Predict Postnatal Depression Risk
* Molecule That Inhibits Estrogen Found
* New Therapy To Treat Depression
Total News Item 827
Are you a member of Facebook? Become a fan of Medindia and get breaking news delivered to your Facebook page.