Low calorie diet
essentially involves consuming foods that are high on nutritional content and
yet have fewer calories. Low calorie
diet, which underlines the importance of consuming healthy and nutritious food
is beneficial to achieve weight loss and reduce the incidence of lifestyle
aren't the only solution to losing weight, but one needs to follow a
nutritionally balanced diet so as to shed kilograms the right way.
A low calorie diet
is any diet that allows 800 to 1000 calories or less in a day.
calorie diet does not mean the consumption of reduced amounts of calorie-rich
foods. Such a diet only precipitates hunger, causes interim weight loss and
deprives the body of nutrition.
processed foods are good to avoid as they contain empty calories. They contain
plenty of sugar and have a low nutritional value. Their fiber content is also
inadequate, therefore they are unable to regulate metabolism in the body, which
can be the cause of lifestyle diseases.
secret is to consume foods, which are high on nutrients and fiber and low on
Low calorie diet
is not recommended for children, adolescents, and pregnant women. Individuals
who usually go on such a diet are extremely overweight or morbidly obese. Dieters usually lose 2 to 3kgs per week or a
total of about 30kgs in 12 weeks. The specifics of the diet are hard to
describe as the diet mainly depends on your individual needs.
British study has revealed the immense gains of adopting a low-calorie diet for
victims of Type- 2 diabetes. Diabetics
who adopted a low-calorie diet for two months were better able to manage their
sugar levels and some of them were completely cured of the condition without
the need for medicines or insulin.
Those who are
interested in choosing a low calorie diet should first consult a dietician.