Psychological Changes In Pregnancy / Pregnancy - Psychological Changes

Rating : 12345
Rate This Article : 1 2 3 4 5
RSS Email Print This Page Comment
Font : A-A+

How to deal with the Psychological Changes in Pregnancy?

Discussing the problems, attending childbirth classes, yoga and meditation help in coping with the emotional changes.

Acceptance of the changes in the body can go a long way in helping a pregnant woman make peace with her changing physical and emotional dimensions.

Dealing with psychological changes associated with pregnancy is easier for women who have a supportive husband, parents and in-law.

In case of inability to cope with the changing mental state, the following interventions can be sought -.

Bullet Discussing the problems with the spouse and the medical practitioner can be helpful

Bullet Social interactions with other pregnant women or new mothers

Bullet Attending childbirth classes is very helpful for educating parents-to-be about what they can expect

Bullet Talking with a friend or colleague who has been through a pregnancy

Bullet Seeking support from one's own mother

Bullet Learning some relaxation techniques like meditation and yoga will help cope with stress

Bullet Keeping busy as it will help the mind be occupied with immediate things and not dwell too much on the past or future

Bullet Developing a hobby may help women who may have to restrict movements because of the doctor’s advice

Bullet Seek professional help to cope with the emotional changes in pregnancy

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
* Your comment can be maximum of 2500 characters
Notify me when reply is posted
I agree to the terms and conditions

Related Links

Show More Related Topics

Health Topics A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Medindia Health Topics Search

Pregnancy

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Doctor Search

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook