Exercising should come to us like brushing, bathing, or eating, that is, regularly and every day. But we are left with very little time for exercising each day due to our cut throat work schedules. One may be a housewife or into some business or working at a call centre - but for most of us, finding a good 40-minutes time for exercising can be challenging. In this time frame, one could probably do cardio and weight training alternatively over the week and lose fat mass over a period of time.
How about gaining muscle and losing fat at a good pace by investing less time? Wouldn’t adding convenience, effectiveness and variety be an added advantage to us? Density training can do this and more in shorter duration if practiced appropriately and religiously. Even if you do not adapt it as a routine, you could start by doing it sometimes and judging what would suit you best.
Latest Publications and Research on Fitness through Density Training ProgramModifiable lifestyle behavior patterns, sedentary time and physical activity contexts: A cluster analysis among middle school boys and girls in the SALTA study. - Published by PubMed
Cardiopulmonary fitness is independently associated with insulin resistance in non-diabetes mellitus patients of a university hospital in Korea. - Published by PubMed