Things to Remember
► Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
► Healthy ways to enjoy fish include baked, poached, grilled and steamed.
► Avoid fish high in mercury such as shark, swordfish (broadbill) and marlin.
► Pregnant women, women planning pregnancy and children up to six years of age should choose the fish they eat carefully.
► People who regularly eat fish have a lower incidence of depression.
► Fish may help people with diabetes manage their blood sugar levels.