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Advantages of Eating Fish Foods - Fish Varieties Rich In Omega 3 Fatty Acids
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Advantages of Eating Fish Foods
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Advantages of Eating Fish Foods | |
Fish Varieties Rich In Omega 3 Fatty Acids |
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The recommended daily amount of omega 3 fatty acids from fish is 200-600mg and from plants it is 1-2g. The following are approximate amounts of omega 3 fatty acids per 60g serve of varieties of fish:  Salmon (Fresh Atlantic) - 1,200mg Smoked salmon - 1,000mg Canned salmon - 500mg Sardines - 1,500mg Trout (fresh rainbow) - 350mg Gemfish - 300mg Blue-eye, shark (flake), salmon, squid - 250mg Scallop or calamari - 200mg Sea mullet, abalone - 170mg Canned tuna - 145mg Orange roughy or sea perch - 7mg.The following are approximate amounts of omega 3 fatty acids per 60g serve of other foods: Two slices of fish oil enriched white bread - 27mg Lean beef or lamb - 40mg One fish oil enriched egg - 200mg Fish oil enriched margarine (10g) - 60mg One regular egg - 40mg. The best source of omega 3 fatty acids is fish, rather than fish oil capsules. |
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Posted by:
lgkuril
Posted on: 09/27/2011 its ok to eat fish at safe lavel, it is also very dengerous while we take it with milk accidently. so always be careful while taking fish with milk
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Posted by:
pradhangeorge
Posted on: 03/03/2011 =eating fish foods is good, but NOT lots of it as you said, the total calories have GOT to be kept in mind!!! Fish like any food may be alergenic to persons who are intolerant of that food or medicine or whatever.== Ravi,fish do NOT have antiBiotics inside......=animal foods shd be cut down to the bare minimum, for various reasons we all know.
Posted by:
Ravi_Bajaj
Posted on: 09/15/2010 I have heard that different fishes contain different anti-biotics. Can I get a list of which fish contains which anti-biotic. |
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