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Advantages of Eating Fish Foods - Fish Varieties Rich In Omega 3 Fatty Acids
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Advantages of Eating Fish Foods
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Advantages of Eating Fish Foods
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Fish Varieties Rich In Omega 3 Fatty Acids |
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The following are approximate amounts of omega 3 fatty acids per 60g serve of varieties of fish:  Salmon (Fresh Atlantic) - 1,200mg Smoked salmon - 1,000mg Canned salmon - 500mg Sardines - 1,500mg Trout (fresh rainbow) - 350mg Gemfish - 300mg Blue-eye, shark (flake), salmon, squid - 250mg Scallop or calamari - 200mg Sea mullet, abalone - 170mg Canned tuna - 145mg Orange roughy or sea perch - 7mg.The following are approximate amounts of omega 3 fatty acids per 60g serve of other foods: Two slices of fish oil enriched white bread - 27mg Lean beef or lamb - 40mg One fish oil enriched egg - 200mg Fish oil enriched margarine (10g) - 60mg One regular egg - 40mg. The best source of omega 3 fatty acids is fish, rather than fish oil capsules. |
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Comment & Contribute
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Posted by:
Prodigal
Posted on: 03/26/2013 I just started eating fish the other day. In fact I've come to love tilapia so much that's on the menu very other day, having stopped eating chicken and beef. However I notice my hair has slowed in growth-instead of the weekly haircut I'm now visiting a barber once a month. Is this normal? I really prefer short hair, so this is very good for me.
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Posted by:
arthurwinthu(Guest)
Posted on: 06/26/2012 Eat fish three times a week for your good health.
Posted by:
justinktutle
Posted on: 12/06/2012 Well, Indeed I completely agree with you. Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.
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Posted by:
pradhangeorge
Posted on: 03/03/2011 =eating fish foods is good, but NOT lots of it as you said, the total calories have GOT to be kept in mind!!! Fish like any food may be alergenic to persons who are intolerant of that food or medicine or whatever.== Ravi,fish do NOT have antiBiotics inside......=animal foods shd be cut down to the bare minimum, for various reasons we all know.
Posted by:
Ravi_Bajaj
Posted on: 09/15/2010 I have heard that different fishes contain different anti-biotics. Can I get a list of which fish contains which anti-biotic. |
