Fish Varieties Rich In Omega 3 Fatty Acids
► Salmon (Fresh Atlantic) - 1,200mg
► Smoked salmon - 1,000mg
► Canned salmon - 500mg
► Sardines - 1,500mg
► Trout (fresh rainbow) - 350mg
► Gemfish - 300mg
► Blue-eye, shark (flake), salmon, squid - 250mg
► Scallop or calamari - 200mg
► Sea mullet, abalone - 170mg
► Canned tuna - 145mg
► Orange roughy or sea perch - 7mg.
► Two slices of fish oil enriched white bread - 27mg
► Lean beef or lamb - 40mg
► One fish oil enriched egg - 200mg
► Fish oil enriched margarine (10g) - 60mg
► One regular egg - 40mg.
► The best source of omega 3 fatty acids is fish, rather than fish oil capsules.