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Advantages of Eating Fish Foods

Cooking Times for Frozen Fish

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To estimate the cooking time of a frozen piece of fish, measure the meat at its thickest part.

Suggested cooking times include:

 One cm thick - bake for 17 minutes, shallow fry for 7 minutes, grill for 12 minutes, poach for 10 minutes, steam for 5 minutes.

 Two cm thick - bake for 22 minutes, shallow fry for 11 minutes, grill for 15 minutes, poach for 15 minutes, steam for 11 minutes.

 Three cm thick - bake for 35 minutes, shallow fry for 15 minutes, grill for 24 minutes, poach for 22 minutes, steam for 13 minutes.

 Four cm thick - bake for 39 minutes, shallow fry for 18 minutes, grill for 28 minutes, poach for 28 minutes, steam for 16 minutes.


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Posted by:  lgkuril  Posted on: 09/27/2011
its ok to eat fish at safe lavel, it is also very dengerous while we take it with milk accidently. so always be careful while taking fish with milk



Posted by:  pradhangeorge  Posted on: 03/03/2011
=eating fish foods is good, but NOT lots of it as you said, the total calories have GOT to be kept in mind!!! Fish like any food may be alergenic to persons who are intolerant of that food or medicine or whatever.== Ravi,fish do NOT have antiBiotics inside......=animal foods shd be cut down to the bare minimum, for various reasons we all know.



Posted by:  Ravi_Bajaj  Posted on: 09/15/2010
I have heard that different fishes contain different anti-biotics. Can I get a list of which fish contains which anti-biotic.




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