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Advantages of Eating Fish Foods  - Frozen Fish


Cooking Times for Frozen Fish

To estimate the cooking time of a frozen piece of fish, measure the meat at its thickest part.

Suggested cooking times include:

  • One cm thick - bake for 17 minutes, shallow fry for 7 minutes, grill for 12 minutes, poach for 10 minutes, steam for 5 minutes.
  • Two cm thick - bake for 22 minutes, shallow fry for 11 minutes, grill for 15 minutes, poach for 15 minutes, steam for 11 minutes.
  • Three cm thick - bake for 35 minutes, shallow fry for 15 minutes, grill for 24 minutes, poach for 22 minutes, steam for 13 minutes.
  • Four cm thick - bake for 39 minutes, shallow fry for 18 minutes, grill for 28 minutes, poach for 28 minutes, steam for 16 minutes.
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