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Diet and Nutrition for Healthy Weight Loss

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Reference

1. Gopalan C, Rama Sastri B.V, Balasubramanian, S.C, Nutritive Value of Indian Foods, National Institute of Nutrition, Hyderabad, 2002.

2. Dietary Guidelines for Indians – A Manual, Nutritive Value of Indian Foods, National Institute of Nutrition, Hyderabad, 2003.

3. Mahtani R. The Ultimate Indian Diet Book, Macmillan India Ltd, 2005.

Author: Mauli Shree

Editor: Mita Majumdar

Technical: Lingaraj

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after walking we can sleep or not...? why..?
shree6274 Sunday, May 11, 2014
hello i need to reduce my weight as in a 2 months i am getting merry. my height is 5'3" and my weight is 50 kgs. my husband is very slim and that's why i am worried about. please help me out.
jannat06 Friday, August 23, 2013
Hello Jannat06, you needn't worry much about your weight even though 50Kgs is slightly on the higher side. Go for regular jogging in the morning and go to the gym in the evening. Drink loads of water and lemon juice. In quick time you will be able to see the changes in you. Happy married life in advance!!!
Advancells Monday, August 26, 2013
Losing weight has to be gradual that's why I don't believe in the promises of quick fix. Right now, I may have not been losing weight through exercise and diet as I'm just recuperating from a previous injury, but I do plan to go back as soon as I get back on my optimum state of well-being. however, I am currently using a weight loss aid to temporarily help me lose weight as I've put too much weight after I got hospitalized. Don't get me wrong, I did asked my doctor about it. Prescopodene has been a helping tool for me to not gain weight while on recovery. What I like about it is that my body seems to react well with it. Not all pills are bad, just try to be knowledgeable about what you'll take. Thanks
EthanGee Saturday, July 13, 2013
I have found an e-book which is very good, almost revolutionary, and believe me, works! It is quite unbelievable how easy it is to follow. Please feel free to follow link, and see for yourself. [http://] steve9802.eliteweightlosspackage.com I highly recommend it!!
Lord_Windsor Tuesday, January 25, 2011
Great blog! It is encouraging to be educated on healthy weight loss tips. I agree that weight loss is a lifestyle change and that it is important to eat healthy and exercise to prevent diseases. If you are interested in a special offer and tips on weight loss, check out my website fatlossfactorrebate-4you.weebly.com. Change you life now, check it out! : ]
Tjackson81 Monday, December 20, 2010

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