Diet and Nutrition for Healthy Weight Loss

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References for Diet and Nutrition for Healthy Weight Loss

1. Gopalan C, Rama Sastri B.V, Balasubramanian, S.C, Nutritive Value of Indian Foods, National Institute of Nutrition, Hyderabad, 2002.

2. Dietary Guidelines for Indians A Manual, Nutritive Value of Indian Foods, National Institute of Nutrition, Hyderabad, 2003.

3. Mahtani R. The Ultimate Indian Diet Book, Macmillan India Ltd, 2005.

Author: Mauli Shree

Editor: Mita Majumdar

Technical: Lingaraj

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shree6274

after walking we can sleep or not...? why..?

jannat06

hello i need to reduce my weight as in a 2 months i am getting merry. my height is 5'3" and my weight is 50 kgs. my husband is very slim and that's why i am worried about. please help me out.

Hello Jannat06, you needn't worry much about your weight even though 50Kgs is slightly on the higher side. Go for regular jogging in the morning and go to the gym in the evening. Drink loads of water and lemon juice. In quick time you will be able to see the changes in you. Happy married life in advance!!!

EthanGee

Losing weight has to be gradual that's why I don't believe in the promises of quick fix. Right now, I may have not been losing weight through exercise and diet as I'm just recuperating from a previous injury, but I do plan to go back as soon as I get back on my optimum state of well-being. however, I am currently using a weight loss aid to temporarily help me lose weight as I've put too much weight after I got hospitalized. Don't get me wrong, I did asked my doctor about it. Prescopodene has been a helping tool for me to not gain weight while on recovery. What I like about it is that my body seems to react well with it. Not all pills are bad, just try to be knowledgeable about what you'll take. Thanks

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Tjackson81

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