Diabetes and Exercise-Conclusion

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Medindia » Consumer Health » Health Information » Diabetes and Exercise - Conclusion

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Diabetes and Exercise

	Overview
	Benefits of Exercise
	Exercise Program
	Exercise Phases
	Rules for Safe Exercise
	Suitable Exercises
	Do's and Don'ts
	Conclusion
	Latest Publication and Research
	References

Drugs For Diabetes and Exercise

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Diabetes and Exercise
Conclusion

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Exercise reduces the severity of the disease and the long term complications of diabetes.

In effect, a well-planned and-regular exercise regimen can be very beneficial if made a part and parcel of everyday life, more so if one has diabetes. Exercise has the advantages of controlling the blood sugar levels without taking additional medications.

Overall regular exercise cannot only help in better control of blood sugar but also helps with control of weight and blood pressure as it lowers the bad cholesterol and raises the level of good cholesterol in the blood. Exercise can reduces the risk of heart disease and nerve damage, the risks of which are higher with diabetes.

Sedentary people have shriveled hearts and most of us who do not exercise have an atrophied body. Bruce B. Dan, 1984

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Diabetes and Exercise - Do's and Don'ts

Latest Publication and Research

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If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.

Posted by: kumaralg Posted on: 10/02/2011

my blood sugar level is now 135 after meal it gets 180, please advise me how can i bring this level to below normal. once below normal brings after, can we keep the same level? I am going to getting marriage next month, if i get marriage, is there any problem for my wife and children's. please help me for this information.

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Posted by: SatGaba Posted on: 09/12/2011

My blood sugar level is fasting 117 and postnatal 147. I walk daily for 30 minutes. I m also taking boilded vegetables. Will it be alright to bring down my sugar level

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