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Diabetes and Exercise

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Conclusion

Exercise reduces the severity of the disease and the long term complications of diabetes.

In effect, a well-planned and-regular exercise regimen can be very beneficial if made a part and parcel of everyday life, more so if one has diabetes. Exercise has the advantages of controlling the blood sugar levels without taking additional medications.

Overall regular exercise cannot only help in better control of blood sugar but also helps with control of weight and blood pressure as it lowers the bad cholesterol and raises the level of good cholesterol in the blood. Exercise can reduces the risk of heart disease and nerve damage, the risks of which are higher with diabetes.

Sedentary people have shriveled hearts and most of us who do not exercise have an atrophied body. - Bruce B. Dan, 1984

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My fasting sugar is 253 and after 2 hours of lunch is 353 and this i came know ony on 28/03/2013 . You are requested to advice me , so that my blood sugar comes down , because i am suffering from cataract and has been suggested for operation,so pl advice,so that i can go for operation as soon as possible .
Bose99 Monday, April 01, 2013
My fasting sugar is 116 and after 2 hours of breakfast is 206 without taking any tablets.. when i was taking tablet Gluformin xl 500 mg. my sugar was under control.could you please suggest me what to now and what to eat ??
Rud1645 Thursday, August 09, 2012
i have diabetes my gluose level is on fasting 116 and after food it become 220 same time i am taking tablet is this good in that level thanks and best regards waiting for your answer
hasan007 Tuesday, July 17, 2012
my glucose level on fasting is 125 and after food it becomes 205 . pls advise me the best mothod to reduce glucose level. iam taking medicine for PCOD and diatary suppliments. which are the food i have to avoid? and the remody to control it.
priyas123 Thursday, June 14, 2012
my blood sugar level is now 135 after meal it gets 180, please advise me how can i bring this level to below normal. once below normal brings after, can we keep the same level? I am going to getting marriage next month, if i get marriage, is there any problem for my wife and children's. please help me for this information.
kumaralg Sunday, October 02, 2011
My blood sugar level is fasting 117 and postnatal 147. I walk daily for 30 minutes. I m also taking boilded vegetables. Will it be alright to bring down my sugar level
SatGaba Monday, September 12, 2011

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