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Diabetes and Exercise
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Diabetes and Exercise
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In effect, a well-planned and-regular exercise regimen can be very beneficial if made a part and parcel of everyday life, more so if one has diabetes. Exercise has the advantages of controlling the blood sugar levels without taking additional medications. Overall regular exercise cannot only help in better control of blood sugar but also helps with control of weight and blood pressure as it lowers the bad cholesterol and raises the level of good cholesterol in the blood. Exercise can reduces the risk of heart disease and nerve damage, the risks of which are higher with diabetes.
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Comment & Contribute
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Posted by:
Bose99(Guest)
Posted on: 04/01/2013 My fasting sugar is 253 and after 2 hours of lunch is 353 and this i came know ony on 28/03/2013 . You are requested to advice me , so that my blood sugar comes down , because i am suffering from cataract and has been suggested for operation,so pl advice,so that i can go for operation as soon as possible .
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Posted by:
priyas123
Posted on: 06/14/2012 my glucose level on fasting is 125 and after food it becomes 205 . pls advise me the best mothod to reduce glucose level. iam taking medicine for PCOD and diatary suppliments. which are the food i have to avoid? and the remody to control it.
Posted by:
kumaralg
Posted on: 10/02/2011 my blood sugar level is now 135 after meal it gets 180, please advise me how can i bring this level to below normal. once below normal brings after, can we keep the same level? I am going to getting marriage next month, if i get marriage, is there any problem for my wife and children's. please help me for this information. |
