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Detox diet
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The Detox diet | |
Weight Loss and the Detox diet |
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The main reason people want to follow the diet is because it causes weight loss. Almost certainly – but this is unsurprising because calorie intakes are usually extremely low. Cutting out major groups of foods such as dairy products, meat and wheat-based foods means slashing the amount of calories and replacing a few of these calories with the extra fruits and vegetables. The amount of weight expected to lose will vary according to the severity of the dietary restriction – the more foods that are banned, the more weight is lost. It’s as simple as that. |
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