Advantages of Detox Diet Include:
Removal of harmful toxins from the body
A person feels healthier and can recover from most niggling health problems.
Helps develop healthy eating habitsDisadvantages of Detox Diet Include:
Detox diets can be short on many nutrients, leading to certain deficiencies and lowered immunity.
The weight loss achieved is usually temporary. It is due to loss of water as well as fat due to severe calorie restriction.
Patients who follow the detox diet also complain of side effects like feeling tired, sick and body pain.
Strict detox plans can cause development of an unhealthy obsession with food and a potential eating disorder.