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Calcium and Vitamin Supplements - Tips for supplementation
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Calcium and Vitamin Supplements
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Calcium and Vitamin Supplements | |
Tips for supplementation |
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All adults are recommended to consume vitamin E rich foods and to take a multivitamin daily. (An average multivitamin tablet contains 30-40 IU of vitamin E). Consult the doctor regarding additional vitamin E supplements. For example some doctors recommend supplementation of 400 IU of vitamin E for all healthy middle age or older adults to prevent strokes, heart attacks, and cancers. Others recommend vitamin E supplements (400 IU) only for patients with small dense LDL cholesterol particles and with familial hypercholesterolemia. These patients are susceptible to oxidation and have higher than normal risks of heart attacks. |
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Posted by:
Hashim21
Posted on: 12/25/2011 What is the ideal timing for getting exposed to sun for vitamin D benefit and how far long exposure especially for those with Osteoporosis ?
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Posted by:
nobody57(Guest)
Posted on: 05/07/2012 I'm not a doctor.
I'd say long enough to maintain a healthy full-body tan. Skin tone is a mechanism that the body uses to prevent excess D production.
Now it's likely that nobody is going to do this [I won't], which means we all need some degree of supplement in or with our diets.
For osteoporosis? Remember that D pulls calcium into the blood, but it also pulls it out of the bone. You want both D and something to put that calcium where you want it (vit K2?).
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Posted by:
guest
Posted on: 03/11/2008 I have had kidney stones since I was 14 years old. Now the doctor tells me that my body is making to much calcium and that is the reason I am getting kidney stones. Is there a doctor who I can see that can fix this problem? I am wanting someone who can treat the calcium problem not my kidney stone problem.
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Medwonders Health Network
| Citing this Health Article | ||||||
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| News on Calcium and Vitamin Supplements |
| * Lack of Vitamin D in Diet Raises Stroke Risk in Japanese-Americans |
| * Mother's Low Vitamin D Levels Linked To Children's Body Fat |
| * Intake of Calcium Supplements Double Heart Attack Risk |
| * Daily Dose of Vitamin C By Smoking Women May Help Newborns |
| * Verify Clinical Trials of Non-Skeletal Benefits Of Vitamin D, Demand Experts |
| Total News Item 612 |
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