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Calcium and Vitamin Supplements

Getting to know it!

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Vitamin A represents a number of related compounds: retinol, retinal, retinoic acid, and a vitamin A precursor beta (b)-carotene. Vitamin A is important for night vision, for fighting infection (body immunity), and for regulating the genes to ensure their proper functioning.


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Posted by:  Hashim21  Posted on: 12/25/2011
What is the ideal timing for getting exposed to sun for vitamin D benefit and how far long exposure especially for those with Osteoporosis ?


Posted by:  nobody57(Guest)  Posted on: 05/07/2012
I'm not a doctor. I'd say long enough to maintain a healthy full-body tan. Skin tone is a mechanism that the body uses to prevent excess D production. Now it's likely that nobody is going to do this [I won't], which means we all need some degree of supplement in or with our diets. For osteoporosis? Remember that D pulls calcium into the blood, but it also pulls it out of the bone. You want both D and something to put that calcium where you want it (vit K2?).




Posted by:  guest  Posted on: 03/11/2008
I have had kidney stones since I was 14 years old. Now the doctor tells me that my body is making to much calcium and that is the reason I am getting kidney stones. Is there a doctor who I can see that can fix this problem? I am wanting someone who can treat the calcium problem not my kidney stone problem.




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