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Calcium and Vitamin Supplements
Drugs For Calcium and Vitamin Supplements
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Calcium and Vitamin Supplements | |
Requirement |
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The National Institutes of Health (NIH) Consensus Conference on Osteoporosis recommends the following calcium intake: 800 mg/day for children ages 1 to 10 1000 mg/day for men, premenopausal women, and postmenopausal women also taking estrogen 1200 mg/day for teenagers and young adults ages 11 to 24 1500 mg/day for post-menopausal women not taking estrogen 1200mg to 1500 mg/day for pregnant women and nursing mothers The total daily intake of calcium should not exceed 2000 mg. |
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Comment & Contribute
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Posted by:
Hashim21
Posted on: 12/25/2011 What is the ideal timing for getting exposed to sun for vitamin D benefit and how far long exposure especially for those with Osteoporosis ?
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Posted by:
nobody57(Guest)
Posted on: 05/07/2012 I'm not a doctor.
I'd say long enough to maintain a healthy full-body tan. Skin tone is a mechanism that the body uses to prevent excess D production.
Now it's likely that nobody is going to do this [I won't], which means we all need some degree of supplement in or with our diets.
For osteoporosis? Remember that D pulls calcium into the blood, but it also pulls it out of the bone. You want both D and something to put that calcium where you want it (vit K2?).
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Posted by:
guest
Posted on: 03/11/2008 I have had kidney stones since I was 14 years old. Now the doctor tells me that my body is making to much calcium and that is the reason I am getting kidney stones. Is there a doctor who I can see that can fix this problem? I am wanting someone who can treat the calcium problem not my kidney stone problem.
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Medwonders Health Network
| Citing this Health Article | ||||||
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| News on Calcium and Vitamin Supplements |
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| * Daily Dose of Vitamin C By Smoking Women May Help Newborns |
| * Verify Clinical Trials of Non-Skeletal Benefits Of Vitamin D, Demand Experts |
| Total News Item 612 |
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