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Osteoarthritis / Osteoarthrosis / Degenerative Disease

Osteoarthritis - Do's and Dont's

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Do's
Do perform the prescribed exercises daily.

A brisk walk either in the morning or evening for 30-40 minutes for 3-4 days weekly

Periodical weight check-up

Bend at your knees with your back straight to pick up any object from the ground

Don'ts
Avoid crossed knee sitting

Avoid lifting heavy weights

Avoid prolonged duration of activities, which strain the joints.(Gardening, prolonged standing, kneeling and squatting etc).

Avoid jerky movements

Avoid exercising in cold weather

Avoid prolonged standing and kneeling


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If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
Posted by:  SARFARAZ.MODI  Posted on: 09/23/2009
static quadriceps
strengthening exercises for quadriceps and hamstrings.
hot modalities



Posted by:  narinderksingh  Posted on: 09/22/2009
my wife has osteoarthritis. where she can get best treatment


Posted by:  SARFARAZ.MODI  Posted on: 09/23/2009
tell her to approach a good physiotherapist.




Posted by:  anirudhsharma04  Posted on: 02/19/2009
dear sir's
my name is anirudh sharma. my mother has arthritis. what is the treatment of arthritis


Posted by:  guest  Posted on: 10/12/2009
If the xray shows that the bones are rubbing on each other then a joint replacement is the only option!




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