Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms that accompany Menopause. Remember

Women who smoke cigarettes experience Menopause from one to two years earlier than nonsmokers.

Menopause does not always cause depression.

Women's satisfaction with sex does not decrease after Menopause - Sexual satisfaction involves emotional, psychological and physical factors.

Don't forget that Menopause is a normal biological process and to lead a healthy life practice

Eating a balanced diet.

Avoid putting on weight

Do regular exercise.

Avoid alcohol and smoking.

Think Positive.