Calcium exists in nature only in combination with other substances, as a compound. Several different calcium compounds are used in supplements, including Calcium carbonate, Calcium phosphate and Calcium citrate.

These compounds contain different amounts of elemental calcium, which is the actual amount of calcium in the supplement. It is important to read the label carefully to determine how much elemental calcium is in the supplement and how many doses or pills to take.

Calcium supplements are available without a prescription in a wide range of preparations and strengths, which can make selecting one a confusing experience. Many people ask which calcium supplement they should take. The best supplement is the one that meets all your needs. Ask yourself these questions:

How well does my body tolerate this kind of supplement? Does it cause any side effects (like gas or constipation)? If so, you may want to try another kind or a different brand.

Is this kind of supplement convenient? Can I remember to take it as often as recommended each day?

Is the cost of this supplement within my budget?

Is it widely available? Can I buy it at a store near me?

If answers to all these questions are satisfactory, just grab it!