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Medindia » Consumer Health » Health Information » Zone Diet - Food Manual

Zone Diet

Food Manual
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The Zone Diet does not actually prohibit any particular food group; however food with high fat and carbohydrates such as grains, starches, and pastas should be avoided. Fruits and vegetables are the preferred source of carbs and monounsaturated fats (such as olive oil, almonds, avocados) are the ideal choice of fats.

The catch phrase of the zone diet is that it uses food as the drug for ailments.

Supplementation with high-dose fish oil is also a very important component of the zone diet regime.

The Zone's eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Unfavorable carbohydrates" such as brown rice, pasta, bananas, bagels, etc. should be eaten in smaller portions.

Latest Publication and Research on Zone Diet - Updated on 11/14/2011

Butyrate delivered by butyrylated starch increases distal colonic epithelial apoptosis in carcinogen-treated rats. - Published by PubMed

Interspecific territoriality in gibbons (Hylobates lar and H. pileatus) and its effects on the dynamics of interspecies contact zones. - Published by PubMed

Prevalence of prenatal zinc deficiency and its association with socio-demographic, dietary and health care related factors in Rural Sidama, Southern Ethiopia: A cross-sectional study. - Published by PubMed

LMN diet, rich in polyphenols and polyunsaturated fatty acids, improves mouse cognitive decline associated with aging and Alzheimer's disease. - Published by PubMed

Morphological innovation, diversification and invasion of a new adaptive zone. - Published by PubMed

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