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Medindia » Consumer Health » Health Information » Zone Diet - Difference From
Other Diets

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Zone Diet

	About Zone Diet
	The Basic Principles
	Biochemical Explanation
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	Difference From Other Diets
	Food Manual
	The Turncoat Debate
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Zone Diet
Difference From Other Diets

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Low carb diets like the Atkins diet are rapidly becoming popular throughout, but Sears claims that they miss the point. According to him, they ignore the importance of hormonal balance, as well as the influence of dietary balance

on digestion and hormone production. Fat consumption is essential for "burning" fat. Monounsaturated fats in a meal contribute to a feeling of fullness and modulate the rate at which carbohydrates are absorbed into the bloodstream. Low-fat diets actually stimulate fat storage, according to Sears, by creating high levels of insulin in the blood.

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