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Low Carbohydrate Diet
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Low Carbohydrate Diet | |
Low Carbohydrate Diet - Points to Ponder |
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There are a number of minuses for the low carbohydrate diets. They do more harm then good to the body. Loosing weight is an obsession and needs to be done in a controlled and healthy manner. It might take time but doesn't put its toll on the body. Low carb diets have the following harmful effects in the body. They can aggravate and even cause gout, kidney stones, rise in cholesterol levels, heart ailments, osteoporosis, loss in muscle tissue, poor exercise capacity. All these effects have a heavy toll on the body in the long run. |
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Posted by:
David365
Posted on: 11/23/2010 Yes, it is true that [except for clever cooks who are good with spices and food combinations], the Atkins (low-carb) diet is very boring.
But consider these points:
* Those who need to eat a lot can eat lots of very high protein foods with no problem and no hunger!
* For most people, no more worries about weight gain, diabetes, or lipid imbalances that can lead to death from circulatory and cardiac illnesses.
* More energy, better sleep, and less depression for many, especially when combined with regular meditation and exercise.
You decide.
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