In today’s time obesity is the most talked about issue. Getting thin in no time with least effort is what moves people the most. Quick fix weight loss solutions are tempting when one is desperate to shed off the extra kilos, be it for a big occasion or post a holiday. A sudden realization of the clothes getting a size too small can suddenly agitate and trouble the mind with an urge of experiment on quick fixes to get back to the start.
The need to shed the extra kilos in order to look fit and smart is catching up with some among the population even in developing countries. An increasing awareness of the adverse effects of extra weight on a person is also driving people to get rid of flab as fast as possible. Life style diseases such as diabetes, hypertension, cardiovascular diseases, depression and fertility related problems resulting from overweight loom too large for people to ignore the threat.
These days the average man is bombarded with all sorts of pills, products, diets which guarantee sure shot weight loss in no time. Foods claiming to be light, baked, whole wheat, whole grain, sugar free, fat free are becoming increasingly popular because they provide leverage for guilt free munching.
There are various methodologies currently floating in the market.