Men generally have a tendency to over eat once they come back from office. The evening snacks and dinner is the heaviest meal they consume. That is the main culprit for weight gain. Any heavy meal after sun set takes lot of time to get digested.
Keep A Track of What You are Eating
Maintaining a food diary is the best way to know what is going into the mouth. We can keep track on the number of candies that we pop in while working on the computer. Men generally have a tendency to snack on greasy or fried foods, such as samosas and namkeen, after coming back from office. If you love yourself and want to lose weight then eat mindfully and not mindlessly.
Once you know what you eat you can automatically keep a tab on your food intake and at the same time make the required changes. Try and omit empty calories from your diet. Keep a control on your temptations. Donít reach out for those casual pop-into-the-mouth eats.
Most men know why they gain weight, but are in a state of denial all the time. But the causes of weight gain for men are simple - over-eating, eating wrong foods and missing out on exercise from daily routine.
Latest Publications and Research on Weight Loss Program For MenEffects of weight loss on epicardial adipose tissue thickness and its relationship between serum soluble CD40 ligand levels in obese men. - Published by PubMed
[HEMAN, a nutritional screening method for patients newly admitted hospital]. - Published by PubMed
Major depressive disorder and factorial dimensions among individuals with recent-onset spinal cord injury. - Published by PubMed
Comparison of traditional versus mobile app self-monitoring of physical activity and dietary intake among overweight adults participating in an mHealth weight loss program. - Published by PubMed
Efficiency of a free-living physical activity promotion program following diet modification for fat loss in Japanese obese men. - Published by PubMed