Stick To Your Diet And Exercise Schedule
Don’t go on yo-yo diet or a yo-yo exercise schedule. Do not torture yourself into fitness; rather enjoy the process of being fit. You cannot live on salads and sprouts throughout your life, so don’t even think about it. This way you will pile on even more weight. Rather convert all your favorite dishes into fat free culinary delights. For example dal can be cooked without oil as well by just boiling it with mustard seeds, cumin and curry leaves. You can also add lots of vegetables to increase the fiber content of the food. Vegetables and fruits will make you feel full as well.
Think of exercise time as play time where you play with your friends. Whether you walk,
