Good oral health
is the key to a healthier body and mind. It reduces the risk of many bacterial borne diseases and also boosts your confidence levels. It is necessary to understand its importance and imply a proper oral care routine right from childhood.
Children are the most affected age group when it comes to dental problems. Most people feel it unnecessary to see a dentist regularly and neglect the vitality of maintaining proper oral health. Good dental health improves overall health, reduces risk of chronic diseases, and prevents plaque and tooth decay
How to Maintain Good Oral Hygiene
- Brush teeth twice a day.
- Floss your teeth daily. Flossing should be done gently between the teeth in different motions.
- A healthy diet is necessary for good dental health. Include vegetables, celery, apples which are good for your teeth.
- Keep a time interval between snacks and meals.
- Do not brush teeth right after meal, but after a half hour or so, as the loosened enamel could break leading to gum problems.
- Replace your toothbrush every 3-4 months.
- Anti microbial mouth rinses are good for preventing infections and gum diseases.
- Avoid too much of starchy and sugary foods.
- Visit a dentist regularly.
Benefits of Oral Health CareHealthy Gums:
Healthy gums are the foundation of strong and healthy teeth. Regular care of gums prevents bacterial growth which leads to infectious gum diseases
, which are one of the most common causes of teeth loss in adults. Regular brushing with a soft bristle brush twice a day and flossing help in keeping gums healthy. A balanced diet aids to strengthen gums and teeth.Good Physical Health:
Studies have proven that gum inflammation due to infection as a cause of heart diseases and diabetes. Poor oral hygiene may lead to higher bacterial growth and thus increased inflammation. This inflammation may lead to heart disease
. Also periodontal disease affects carbohydrate metabolism that may further be the cause of increased insulin and thus diabetes.Oral Cancer at Bay:
A healthy mouth and good dental habits keep off the oral cancers. Proper eating and drinking habits along with regular dental checkups are key in preventing oral cancer. Regular dental check up prevents any possibilities of cancer development as dentists along with routine checkup examine for any such symptom also. Any occurrence of symptoms must be consulted with dentist at the earliest. Healthy Teeth means Healthy Pregnancy:
Dental health has been linked with pregnancy
in many studies. Poor gums and oral infections may lead to complications in pregnancy including pre mature delivery, low weight babies, birth defects and abnormalities. Regular dental checkup and proper oral care is essential for assuring a healthy pregnancy.Cavity Free Teeth:
Cavities and deposition of plaque are most common oral problems. From children to adults, these conditions bother people the most. Know how to brush properly. Avoid smoking and binge drinking. Donít consume too sweet desserts, ice-cold or too hot drinks beverages No Bad Breath:
Adopting a routine practice of oral care keeps your mouth clean and fresh. It removes germs that cause bad breath. Bad breath
may be an indication of infection or halitosis. Consult a dentist if any such symptom occurs. Bright and Confident Smile:
Everybody is much more confident when they have a bright and white smile. You can visit a dentist for a cleaning and whitening schedule to remove coffee or tobacco stains from teeth or try homemade tricks to whiten teeth.
Following a simple oral care routine can maintain your overall body health, keeps you fit and active and could save you lot of time and money that may otherwise be spent relentlessly on numerous dental schedules and medication. A healthy mouth makes for a healthy body.