essential for our body to work properly. In fact, 70% of our body is actually
water. Be it our brain that controls every activity of our body, or the blood that
circulates throughout to deliver oxygen and nutrients, or even the muscles that
keep our bones intact and upright, it is mostly water that facilitates all these functions. It has been said since ages, that water
is the most vital element for survival and its importance has been
its pure, clear form is very important to maintain good health. Intake of other
liquid beverages including fruit juices, tea, coffee and carbonated drinks must
not be mistaken with water even if they contain mostly water. It is recommended to drink 8
ounces of water 8 times a day (the 8x8 rule) for adequate hydration.
Dehydration can cause abdominal pains, nausea, constipation, diarrhea and
several other health issues. Water plays a pivotal role in regulating vital
body functions and proper functioning of organs.
Letís find the top 10 reasons that encourage
us to drink more water!
1. Improves Digestive Health:
Water helps maintain regular bowel
movements through intestines. Enough water intake prevents constipation
, indigestion and other problems of
gastrointestinal tract. Lack of fluids in the body makes stool tight and it
tends to pull water from the colon resulting in constipation. Proper hydration improves
allows maximum nutrient absorption in the blood.
Drinking more water helps curb extra calories. It maintains a healthy
body weight by regulating appetite, making you feel full, controlling your food intake to limited
portions. Many diet regimes advice drinking more water as part
of their weight loss
A well hydrated
body allows proper metabolism of fats and carbohydrates so that they do not get
deposited and thus controlling weight gain.
It is imperative to drink enough water
to maintain adequate balance of body
fluids. Water is important in absorption and assimilation of nutrients in the
body. Eight two percent of blood is water and it is very important to maintain its proper
viscosity. Salts and minerals dissolve in water to get distributed all over the
body through blood. Low water levels in the blood may lead to blood clotting
inside blood vessels resulting
in blockage and stroke.
4. Keeps Skin Healthy:
Water makes skin look fresh
and healthy. A hydrated body results in hydrated skin that makes it soft and
supple. Proper hydration is necessary to prevent skin from drying and
. It helps controls wrinkles
and fades out scars. Adequate water
intake helps maintain good hair and scalp health. It is advised to drink plenty
of water to keep your hair lustrous and reduce hair fall
Various studies have shown that water helps improve brain functions. Dehydration could lead to severe anxiety and nerve
It can also lead to impaired concentration and mood swings lowering brain
functions. Keeping yourself hydrated improves memory and keeps you active. It
increases concentration and improves mood.
6. Aids Kidney Functions:
Kidneys require proper water
intake to flush out toxins from the body. It is essential for cleansing toxic
waste from the body through liver and kidney releasing waste product through
urine. Dehydration may lead to impaired kidney functions and increased urea and
levels in the urine. Adequate water intake prevents
development of kidney stones
7. Enables Physical Activity:
Proper hydration reflects in
physical performance. Dehydration results in fatigue, tiredness and loss of
physical activity. Muscles are 74% water and thus lack of water leads to
strained muscles and hence pain and weakness. It imbalances the electrolyte
levels in the body that impairs physical activity and results in low energy
levels. Water intake boosts productivity and increases energy.
Drinking water helps in
lubrication of joints. It maintains the structure of cartilage and tendons by
keeping them hydrated and soft. It maintains the cushioning between bones that
prevents breakage and friction. Glucosamine
supports joints by aiding water
absorption by cartilage.
Body Temperature: Water regulates body temperature
by maintaining the fluid
levels in the body. It flushes out excess heat from the body through sweating
that maintains proper body temperature. During the soaring summer heat, proper
hydration is necessary in order to keep body safe from rising temperatures. It
reduces body heat and prevents body from heat
dizziness and weakness during hot summers.
Headache: Water is an effective remedy to cure headaches
. Whether it may be because of
the hangover due to alcohol or any other reasons, keeping yourself hydrated is
the cure. Alcohol tends to dehydrate body greatly
which leads to headaches. Drinking enough water is the solution to
never ending hangovers
forms an essential part of our regular lifestyles. Realizing its many health benefits, it is important to keep the body
hydrated with sufficient water. Stay hydrated, stay healthy.