Protein Supplements for Muscle Building and Health

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Protein Supplements for Muscle Building and Health

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Protein Supplements for Muscle Building and Health

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References:

1. Capadia, K. “Blowing the myths surrounding supplements”. Director, K11 Academy

Author: Maulishree Jhawer

Editor: Dr. Shroff

Technical: Lingaraj

Editor's Note

We would welcome your suggestions to improve and further enhance the content and quality of this article. You are welcome to edit, delete or point out language errors in the article.

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If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.

Posted by: Hardboy(Guest) Posted on: 04/09/2012

I want to ask about the dark side of these protein supplements. Usually when we join the gym, we are recommended to take such protein supplements, and it also show results, but once if we are out of routine or not able to carry on gyming, then the body starts bulking up and loosing the tightness and we have seen lots of people with bouncers type body. And that doesn't look good at all, so i wanna ask is it true that supplements later on makes our body loose and fluffy once he stop gyming..??

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Posted by: akburnwal Posted on: 06/08/2011

In our india , there is traditional use of moong dal and sesame in different occasion. They have good quantity and quality of protien .During pregnancy and lactation ,moong dal [mung pulse]is used since many years.

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