Ayurvedic Strategies to Lower LDL and Improve HDL
Following are the Ayurvedic measures to control and maintain optimum cholesterol levels:
► Drink 6 to 8 glasses of water daily.
► Start your day with fresh fruits and grains such as oats that are high in soluble fiber.
► Minimize consumption of animal products including dairy products. This is because animal foods are high in saturated fatty acids and dietary cholesterol.
► Consume fish viz salmon, sardine and tuna as well as oysters, clams and mussels. These help lower LDL and improve HDL.
► Restrict consumption of Omega-6 rich oils such as corn oil and safflower oil. Instead, use olive oil, sesame oil and rapeseed oil that have ‘good fat’.
► Eat a lot of anti-oxidant foods such as strawberries, apples, nuts, carrots, broccoli and spinach.
► Use turmeric and curry leaves when cooking dishes. They have cholesterol lowering properties.
Ayurvedic remedies to fight cholesterol:
1. Boil water with 2 tsp coriander seed. Strain and drink this water twice daily. It helps reduce cholesterol, flushes out toxins, and improves digestion.
2. Guggulu (Commiphora mukul) is effective in lowering cholesterol. Buy it from any reputed Ayurvedic store and use it as per instructions on the container.
3. Grill 1 or 2 small cloves of garlic and take it daily with your main meal.