More people are becoming increasingly health conscious and choose healthy food options.
Millets like sorghum (jowar), pearl millet (bajra), or barley have always been stereotyped as the grains for the underprivileged. They are associated with either seeds given to birds or thick rotis to eat for a rural event or a dish to be had occasionally.
Fortunately, millets are gradually acquiring importance. People are more and more becoming aware of the nutritional benefits of millets. Plus, seeing them on the racks of health stores has motivated many a person to consume millets more frequently.
If we were to draw a bar graph comparing the nutrient content of millets and wheat or rice, the millet bar would tower to a much greater extent. For example, the calcium content in finger millet (ragi) is nearly 350mg for 100g whereas in wheat and rice it is even below 50mg.
A few millets are eaten in the form of grains but most are pound into flour and then used to make a range of dishes. Although adding bran and soy flour to wheat would give it extra fiber and protein but it will not increase the content of minerals and B-vitamins. Nutritionists are now advising their clients to consume multigrain flour rotis and breads or switch to millets because of their high nutrient density. Due to the high fiber content they also aid healthy weight loss. For example, instead of two wheat chappatis one can easily do with consuming just one bajra roti or one multi flour chapatti with added bran.
|Calcium, Ca||8 mg||0.8 %|
|Copper, Cu||0.75 mg||37.5 %|
|Iron, Fe||3.01 mg||16.72 %|
|Magnesium, Mg||114 mg||28.5 %|
|Manganese, Mn||1.63 mg||81.6 %|
|Phosphorus, P||285 mg||28.5 %|
|Potassium, K||195 mg||5.57 %|
|Selenium, Se||2.7 mcg||3.86 %|
|Sodium, Na||5 mg||0.21 %|
|Zinc, Zn||1.68 mg||11.2 %|
|Vitamin A||0 IU||0 %|
|Vitamin C||0 mg||0 %|
|Vitamin B6||0.38 mg||19.2 %|
|Vitamin E||0.05 mg||0.17 %|
|Vitamin K||0.9 mcg||1.12 %|
|Riboflavin||0.29 mg||17.06 %|
|Thiamin||0.42 mg||28.07 %|
|Folate, DFE||85 mcg||21.25 %|
|Niacin||4.72 mg||23.6 %|
|Fiber||8.5 g||34 %|
|Cholesterol||0 mg||0 %|
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