► Some strictly consume only fruits
► Some include nuts and seeds
► Some include what is commonly thought of as vegetables including peppers, tomatoes, cucumbers, and avocados.
► Some also include grains in the diet.
One definition of a fruitarian is someone who has a diet composed of more than 50% fruit.
Fruitarians can choose fruits from seven basic fruit groups:
► Acid fruits: Citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, apples
► Subacid fruits: Sweet apples, sweet cherries, raspberries, blackberries, blueberries, peaches, pears, papayas, figs, apricots, and mangoes
► Sweet fruits: Bananas, grapes, melons, sapota
► Nuts, seeds: Pecans, almonds, cashews, walnuts, pistachios, pine nuts, hazelnuts
► Seeds: Sunflower, sesame, pumpkin, flax
► Dried fruits: Dates, figs, apricots, raisins, cherries, prunes
► Oily fruits: Avocados, coconut, and olives.