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Fruitarian Diet

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A fruitarian diet is a diet composed of more than 50% fruit. The type of fruitarian diet varies among fruitarians.

Fruitarian Diet

Some strictly consume only fruits
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Some include nuts and seeds

Some include what is commonly thought of as vegetables including peppers, tomatoes, cucumbers, and avocados.

Some also include grains in the diet.

One definition of a fruitarian is someone who has a diet composed of more than 50% fruit.

Fruitarians can choose fruits from seven basic fruit groups:

Acid fruits: Citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, apples

Subacid fruits: Sweet apples, sweet cherries, raspberries, blackberries, blueberries, peaches, pears, papayas, figs, apricots, and mangoes

Sweet fruits: Bananas, grapes, melons, sapota

Nuts, seeds: Pecans, almonds, cashews, walnuts, pistachios, pine nuts, hazelnuts

Seeds: Sunflower, sesame, pumpkin, flax

Dried fruits: Dates, figs, apricots, raisins, cherries, prunes

Oily fruits: Avocados, coconut, and olives.
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