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Fruitarian Diet

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A fruitarian diet is a diet composed of more than 50% fruit. The type of fruitarian diet varies among fruitarians.

Fruitarian Diet

Bullet Some strictly consume only fruits

Bullet Some include nuts and seeds

Bullet Some include what is commonly thought of as vegetables including peppers, tomatoes, cucumbers, and avocados.

Bullet Some also include grains in the diet.

One definition of a fruitarian is someone who has a diet composed of more than 50% fruit.

Fruitarians can choose fruits from seven basic fruit groups:

Bullet Acid fruits: Citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, apples

Bullet Subacid fruits: Sweet apples, sweet cherries, raspberries, blackberries, blueberries, peaches, pears, papayas, figs, apricots, and mangoes

Bullet Sweet fruits: Bananas, grapes, melons, sapota

Bullet Nuts, seeds: Pecans, almonds, cashews, walnuts, pistachios, pine nuts, hazelnuts

Bullet Seeds: Sunflower, sesame, pumpkin, flax

Bullet Dried fruits: Dates, figs, apricots, raisins, cherries, prunes

Bullet Oily fruits: Avocados, coconut, and olives.

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