A fruitarian diet is a diet composed of more than 50% fruit. The type of fruitarian diet varies among fruitarians.
The fruitarian diet is a diet, which contains mostly fruits. The type of fruitarian diet varies among fruitarians.
Some strictly consume only fruits
Some include nuts and seeds
Some include what is commonly thought of as vegetables including peppers, tomatoes, cucumbers, and avocados.
Some also include grains in the diet.
One definition of a fruitarian is someone who has a diet composed of more than 50% fruit.
Fruitarians can choose fruits from seven basic fruit groups:
Acid fruits: Citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, apples
Subacid fruits: Sweet apples, sweet cherries, raspberries, blackberries, blueberries, peaches, pears, papayas, figs, apricots, and mangoes
Sweet fruits: Bananas, grapes, melons, sapota
Nuts, seeds: Pecans, almonds, cashews, walnuts, pistachios, pine nuts, hazelnuts
Seeds: Sunflower, sesame, pumpkin, flax
Dried fruits: Dates, figs, apricots, raisins, cherries, prunes
Oily fruits: Avocados, coconut, and olives.