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Fruitarian Diet
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Fruitarian Diet
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A fruitarian diet is a diet composed of more than 50% fruit. The type of fruitarian diet varies among fruitarians.  The fruitarian diet is a diet, which contains mostly fruits. The type of fruitarian diet varies among fruitarians.  Some strictly consume only fruits Some include nuts and seeds Some include what is commonly thought of as vegetables including peppers, tomatoes, cucumbers, and avocados. Some also include grains in the diet.One definition of a fruitarian is someone who has a diet composed of more than 50% fruit. Fruitarians can choose fruits from seven basic fruit groups: Acid fruits: Citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, apples Subacid fruits: Sweet apples, sweet cherries, raspberries, blackberries, blueberries, peaches, pears, papayas, figs, apricots, and mangoes Sweet fruits: Bananas, grapes, melons, sapota Nuts, seeds: Pecans, almonds, cashews, walnuts, pistachios, pine nuts, hazelnuts Seeds: Sunflower, sesame, pumpkin, flax Dried fruits: Dates, figs, apricots, raisins, cherries, prunes Oily fruits: Avocados, coconut, and olives.
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