» » Fruitarian Diet

Fruitarian Diet

Rating : 12345
Rate This Article : 1 2 3 4 5
G J 4
A -A +


A fruitarian diet is a diet composed of more than 50% fruit. The type of fruitarian diet varies among fruitarians.

Fruitarian Diet

Some strictly consume only fruits

Some include nuts and seeds

Some include what is commonly thought of as vegetables including peppers, tomatoes, cucumbers, and avocados.

Some also include grains in the diet.

One definition of a fruitarian is someone who has a diet composed of more than 50% fruit.

Fruitarians can choose fruits from seven basic fruit groups:

Acid fruits: Citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, apples

Subacid fruits: Sweet apples, sweet cherries, raspberries, blackberries, blueberries, peaches, pears, papayas, figs, apricots, and mangoes

Sweet fruits: Bananas, grapes, melons, sapota

Nuts, seeds: Pecans, almonds, cashews, walnuts, pistachios, pine nuts, hazelnuts

Seeds: Sunflower, sesame, pumpkin, flax

Dried fruits: Dates, figs, apricots, raisins, cherries, prunes

Oily fruits: Avocados, coconut, and olives.

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

Ask an Expert

If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website and get answers from our panel of experts.

You May Also Like

View All

Show More Related Topics y