References:
- Foot massage: The pause that refreshes and is good for you! - (http://www.health.harvard.edu/mind-and-mood/foot-massage-the-pause-that-refreshes-and-it-good-for-you)
- Simple and Effective ‘Spine Line’ Foot Massage to Reverse Back Pain FAST - (http://healthycures.org/simple-effective-spine-line-foot-massage-reverse-pain-fast)
- How Does Reflexology Work? - (http://www.takingcharge.csh.umn.edu/explore-healing-practices/reflexology/how-does-reflexology-work)
- Foot Health and Massage Therapy – It’s Not Just About Reflexology - (http://www.integrativehealthcare.org/mt/archives/2012/03/foot_health_and.html)
- Massage: Get in touch with its many benefits - (http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743)
- 9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now - (http://www.lifehack.org/articles/lifestyle/9-unexpected-benefits-foot-massage-that-make-you-want-have-one-now.html)
- Lee J1, Han M, Chung Y, Kim J, Choi J. Effects of foot reflexology on fatigue, sleep and pain: a systematic review and meta-analysis. J Korean Acad Nurs. 2011 Dec;41(6):821-33. doi: 10.4040/jkan.2011.41.6.821.
- Ernst E1, Posadzki P, Lee MS. Reflexology: an update of a systematic review of randomised clinical trials. Maturitas. 2011 Feb;68(2):116-20. doi: 10.1016/j.maturitas.2010.10.011. Epub 2010 Dec 15.
- S.M. Sagar, MD,*‡ T. Dryden, MEd RMT,† and R.K. Wong, MD*‡ Massage therapy for cancer patients: a reciprocal relationship between body and mind. Curr Oncol. 2007 Apr; 14(2): 45–56. PMCID: PMC1891200
- Uraiwan Chatchawan, Wichai Eungpinichpong Piyawan Plandee,and Junichiro Yamauchi1. Effects of Thai Foot Massage on Balance Performance in Diabetic Patients with Peripheral Neuropathy: A Randomized Parallel-Controlled Trial. Med Sci Monit Basic Res. 2015; 21: 68–75. Published online 2015 Apr 20. doi: 10.12659/MSMBR.894163 PMCID: PMC4416467
- Nurul Haswani Embong, Yee Chang Soh, Long Chiau Ming, and Tin Wui Wongc. Revisiting reflexology: Concept, evidence, current practice, and practitioner training. J Tradit Complement Med. 2015 Oct; 5(4): 197–206. Published online 2015 Sep 28. doi: 10.1016/j.jtcme.2015.08.008 PMCID: PMC4624523
Editor: Dr. Shivani Shourie
Technically Checked by: Lingaraj
