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Fish: The Best and The Worst
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Fish: The Best and The Worst
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Good Fish Choices |
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1. Cod, catfish, crab, flouder and sole 2. Grouper, haddock, herring, lobster and mahi-mahi 3. Ocean perch, oysters, rainbow trout and salmon 4. Sardines, scallops, tilapia, farm raised trout  Apart from the above most common seafood that comprise 80 percent of the market – canned tuna, shrimp, Pollock, and the rest mentioned above have methyl mercury levels of less than 0.2 ppm. Their consumption is not restricted unless a person eats 2.2 pounds of this type of seafood per week. |
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