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Energy Boosters Before a Workout - References


References:

  1. ACSM Fit Society, 2011 spring issue
  2. Nutrition Fact Sheet: Eating Before Exercise, Provided by Sports, Cardiovascular, and Wellness Nutrition (SCAN), a dietetic practice group of the Academy of Nutrition and Dietetics.
  3. Timing Your Nutrition, Christopher R. Mohr, PhD, RD, CSSD
  4. Preventing the "Low-Fuel Light" in Endurance Exercise, Andrea Hacker Thompson M.S., R.D.
Author: Maulishree Jhawer

Editor: Rushalini

Technically Checked by: Lingaraj
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