For instance an adult seeking a cure for stress will need to eat quail eggs for a period of 25 days, beginning with 3 eggs a day for the first 3 days and progressing to 5 eggs a day. The number of days will vary according to age and the type of ailment.
When children are given one quail egg a day it greatly improves their physical and mental well being. Metabolic rate is improved and the IQ of the child is enhanced. These eggs are also known to improve the volume and glossiness of the hair and bring a glow to the skin.
While the elderly are on a diet of one quail egg a day they can be cured of many age related diseases as quail eggs have regenerative properties. These eggs also balance important nutrients, revive memory and protect nerve cells.
Quail eggs are recommended for pregnant women both during pregnancy and the post natal period. These eggs are good for the mother and the baby and improve the quality of breast milk.
Quail eggs are a rich source of anti-oxidants and essential fatty acids.
These eggs are an alkaline forming product and are a natural remedy for stomach ulcers and gastritis. They are also a good source of many minerals such as potassium, magnesium and vitamin B6. Hence, they can even assist in removing stones from the kidney, liver and gall bladder.
These eggs are low in calories and also used to treat diabetes and heart ailments.
The naturally found iron, Vitamin A and B12 in these eggs are very good for recovery after a surgery as they help in regeneration of cells. Further, consumption of these eggs cures anemia.
Body builders understand the value of quail eggs because of the high protein content and low level of cholesterol.
As quail eggs are rich in ovomucoid proteins and lysozyme they can control infections and inflammations which lead to psoriasis, eczema, allergies and asthma.
Quail eggs work best when eaten raw. But as many people are repulsed by the idea of consuming it raw it could be made palatable by mixing it with orange or pineapple juice.
The eggs can be stored safely in the refrigerator but have delicate shells so need extra care. Quail eggs are easily available in most stores today, and are gaining popularity by the day.
Egg, quail, whole, fresh, raw
|Calcium, Ca||64 mg||6.4 %|
|Copper, Cu||0.06 mg||3.1 %|
|Iron, Fe||3.65 mg||20.28 %|
|Magnesium, Mg||13 mg||3.25 %|
|Manganese, Mn||0.04 mg||1.9 %|
|Phosphorus, P||226 mg||22.6 %|
|Potassium, K||132 mg||3.77 %|
|Selenium, Se||32 mcg||45.71 %|
|Sodium, Na||141 mg||5.88 %|
|Zinc, Zn||1.47 mg||9.8 %|
|Vitamin A||543 IU||10.86 %|
|Vitamin C||0 mg||0 %|
|Vitamin B6||0.15 mg||7.5 %|
|Vitamin E||1.08 mg||3.6 %|
|Vitamin K||0.3 mcg||0.38 %|
|Riboflavin||0.79 mg||46.47 %|
|Thiamin||0.13 mg||8.67 %|
|Folate, DFE||66 mcg||16.5 %|
|Niacin||0.15 mg||0.75 %|
|Fiber||0 g||0 %|
|Cholesterol||844 mg||281.33 %|
|Carotene, alpha||0 mcg|
|Carotene, beta||11 mcg|
|View all +|