Behind the scenes:
The word ‘Ayurveda’ comes from ‘ayus’ meaning life and ‘veda’ meaning knowledge. The earliest Ayurvedic texts are over 2000 years old and are now developed and modified to include new information and wisdom gathered through the time.
The ayurvedic theory identifies man as an individual, to be a mini-universe, where the physical and mental states both play an equally important role when it comes to well-being. Ayurvedic texts state that man is made up of the 5 constituent elements namely ether (akasha
), air (vayu
), water (jala
), fire (Agni
) and earth (prithvi
). These are called the panchamahabhutas
, which combine to form 3 main constituent types or humors.
Each person has either of the 3 humors-pitta
(wind) or kapha
(phlegm) as the dominant dosha. These humors, also known as doshas
, have their special qualities that present themselves in different ways to determine your prakriti
(type), which helps you understand better which kind of diseases your body is more inclined to. For example, a person of the kapha dosha
is more susceptible to diseases like cough, cold and other disorders involving phlegm. Similarly, pitta dosha
people should be aware of their diet, since they are more at the risk of problems involving ulcers and regurgitation. Checking your type:
Determining your predominant type is easy, though some people do have more than one predominant type. Assess yourself with the table given below. In the last column, write down the table number corresponding to each situation you find yourself most suited to.
If your answers are mostly table 1, you have a predominant vata
type constitution. Table 2 and table 3 correspond to pitta
type constitutions. Decoding the doshas:
People with a vata
constitution are always on the go. They are busy people, and hence more prone to stress, anxiety and related digestive ailments like irritable bowel syndrome. Pitta
people have dynamic personalities. They are fiery, intelligent and quick people and are most susceptible to headaches and digestive problems.
Individuals with a kapha
constitution are practical and down to earth people. They most commonly suffer from fatigue, water retention, bloating and sugar cravings. These people also tend to be more slow and lethargic than others. Diagnosis-The Ayurvedic Way:
Ayurvedic remedies work by incorporating many different modes of treatment, including dietary and lifestyle changes, use of herbal medicines, avoiding indulgences and implementing a positive outlook.
The foods that we eat everyday have either cooling or warming effects on our bodies, which makes it necessary to detect the foods suitable to a particular individual depending on the dosha
of the person.